Can you give me a diet chart to provide balance diet to a twelve year old child . The diet chart should include food items which are not expensive and are easily available in rural area ..... tell me soon .....
it can be a salad,some boiled egg, bread and butter,water,fruits,etc...
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Milk/Dairy
Milk
Yogurt
Cheese 4 daily
1 cup
1 cup
1 1/2 oz. Calcium
Riboflavin
Protein
Meat/Protein*
Beef, Pork, Fish, Poultry
Eggs
Peanut Butter 4 daily
3 oz.
1 oz.
3 Tbsp. Protein
Niacin
Thiamin
Iron
Fruit/Vegetables
Fruit
Fruit Juice
Vegetables 4-6 daily
1 medium piece
8 oz.
1/2 cup Vitamin C
Vitamin A
Breads/Cereals
Whole grain bread
Hot cereal, rice, pasta
Ready-to-eat cereal
Crackers 6-11 daily
2 slices
1 cup
2 oz.
5-6 Thiamin
Iron
Niacin
Fats/Oils 3 daily—significant source of calories 1 tsp. Fatty Acids
Vitamins A, D, K, E
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daily diet of a 10 to 12 year old child may include two cups of cooked cereals, half a cup of pulses, 2 cups of milk, small bunch of green leafy vegetable cooked,a cup of cooked vegetable locally (available) and the seasonal fruits.
Balance diet is essential for 10 to 12 age child
Balance diet is essential for 10 to 12 age child
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