Find out what vitamins are and gets the following information.

a) Why are vitamins necessary in the diet?

b)Which fruits or vegetables should be eaten regularly to get vitamins?

Write a one -page on the information collected by you. You may take help of a doctor, a dietician, your teacher or other person, or from any other source.

Kindly refer the link below for the answer of first three questions
https://www.meritnation.com/ask-answer/question/i-under-what-conditions-does-the-patient-need-to-be-given-gl/nutrition-in-plants/2365123

The answer of last question can be written on the basis of ones own understanding and thinking.

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