Find out what vitamins are and gets the following information.

a) Why are vitamins necessary in the diet?

b)Which fruits or vegetables should be eaten regularly to get vitamins?

Write a one -page on the information collected by you. You may take help of a doctor, a dietician, your teacher or other person, or from any other source.

Kindly refer the link below for the answer of first three questions

The answer of last question can be written on the basis of ones own understanding and thinking.

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