mood should automatically improve once you improve your sleep pattern. Tackle your sleep issues and
everything else should fall into place.
3. Because stress management is so essential to maximize your brain power,if you are not in the habit of setting
aside time to relax ,make it a priority to do so. Even a minute or two of deep breathing can start to work wonders
.Often the best ideas and memories can come to you when you are in state of relaxation as it is during these
moments that your brain stores ,processes and plays with the information it has received.
4. Meditation has long been part of religious and spiritual life, specially in Asia .Today , more and more people are
adopting it in western countries also, for its value of developing peace of mind and lowering stress. There is some
evidence that regular meditation can have real sleep gain and health benefits particularly in terms of protecting
your brain against aging.
Q.1 . Make notes on the given passage ,also write down a suitable title. Use recognizable abbreviations wherever
necessary. ( Minimum four)
Q 2 . Write a summary of the passage in about 80 words.