Our body uses water in all its cells,organs,tissues to help regulate its temperature and maintain other bodily functions. Because our body losses water through breathing, sweating, and digestion, its important to rehydrate by drinking fluids and eating foods that contain water as follows:
1.Drinking 2 glasses of water in the morning helps to activate internal organs.
2.Drinking 1 glass of water before meal helps in digestion.
3.Drinking 1 glass of water before shower helps prevent high blood pressure.
4.Drinking a glass of water before bed helps prevent strokes or heart attacks.
