How would you choose a nutrient rich food from the nutritional information provided on food packs. Justify with your own experience.
Dear Student.
Please find below the solution to the asked query.
Choosing a nutrient rich food depends on the needs of a person. A healthy person will not need fats and calorie, where as a weak person might need fats, calorie etc.
Generally food that contains more vitamins, minerals, complex carbohydrates, lean protein, and healthy fats is considered as nutrient rich food. Excess calories is avoided as it might cause heart disease, diabetes, obesity etc.
Hope this information will clear your doubts about the topic.
If you have any more doubts just ask here on the forum and our experts will try to help you out as soon as possible.
Regards.
Please find below the solution to the asked query.
Choosing a nutrient rich food depends on the needs of a person. A healthy person will not need fats and calorie, where as a weak person might need fats, calorie etc.
Generally food that contains more vitamins, minerals, complex carbohydrates, lean protein, and healthy fats is considered as nutrient rich food. Excess calories is avoided as it might cause heart disease, diabetes, obesity etc.
Hope this information will clear your doubts about the topic.
If you have any more doubts just ask here on the forum and our experts will try to help you out as soon as possible.
Regards.