Make a chart on vitamins and minerals, their sources their functions and also name a disease that may occur due to their defeciency.

Dear student, 
Please find below the solution to the asked query 

Vitamins are classified into two groups depending upon their solubility in water and fat.
1. Water-soluble vitamins: Vitamin C, B-group vitamins (B₁, B₂, B₆, B₁₂)
2. Fat-soluble vitamins: Vitamins A, D, E and K
 
Some vitamins with their sources and the diseases caused by their deficiency are given in the following table.

Name of vitamins	Sources	Deficiency diseases	Function
Vitamin A	Fish liver oil, carrots, butter and milk	Xerophthalmia, night blindness	Healthy for eyes, skin, teeth etc.
Vitamin B1	Yeast, milk, green vegetables and cereals	Beri beri	Iron absorption Immune functioning
Vitamin B2	Milk, egg-white, liver, kidney	Cheilosis, digestive disorders and burning sensation of the skin
Vitamin B6	Yeast, milk, egg yolk, cereals and grams	Convulsions
Vitamin B12	Meat, fish, egg and curd	Pernicious anaemia
Vitamin C	Citrus fruits, amla and green leafy vegetables	Scurvy	Strengthening of blood vessels, antioxidant function
Vitamin D	Exposure to sunlight, fish and egg yolk	Rickets and osteomalacia	Required for healthy bones
Vitamin E	Vegetable oils like wheat germ oil, sunflower oil	Increased fragility of RBCs and muscular weakness	Blood circulation
Vitamin K	Green leafy vegetables	Delay of blood clotting	Blood coagulation

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Following minerals are required by the body:

Minerals	Deficiency diseases	Function
Sodium	Hyponatremia	Proper fluid balance, muscle contraction
Chloride	Chlorine-deficiency	Proper fluid balance, stomach acid
Potassium	Hypokalaemia	Nerve transmission, muscle contraction
Calcium	Hypocalcemia	For healthy tooth and bones
Iodine	Goitre	Regulate growth and metabolism
Iron	Anaemia	Oxygen carrier in the body

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