Mind map of nutrients present in omelet

Dear student,

Such questions are made for enhancing the self-creative skills and should be tried answering on your own. However, here are the nutrients that will help you in framing your answer:

Serving Size-100 g
Calories -154
Total Fat-12g
   Saturated Fat- 3.3g
Cholesterol-313mg
Sodium-155mg
Total Carbohydrate-0.6g
   Dietary Fiber-0g
 Sugar-0.3g     
Protein-11g
Vitamin D -1.70mcg
Calcium -48.00mg
Iron-1.48mg
Potassium-117mg

You may feel free to contact us if you face any issue or difficulty while composing your answer. You can also send us your answers here for feedback and required corrections, if any

Regards

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