Name a breakfast and list nutrients present in it

Dear student, some of the high nutrients containing breakfasts and there nutrients are as follows, (1) Oats- they are 100% whole grain and contains fibres, protiens, vitamin B , minerals like calcium , iron and magnesium. (2) Eggs - they contain very high amount of nutrients. Vitamin A ,D and B12 are present in the eggs, high protein content is present in eggs. Choline is also present in the eggs. Regards