precautions to follow against osteoporosis

Solution:

In osteoporosis, the structure and strength of bones are affected which it highly susceptible to fractures, singularly in the spine, hip, and wrists. Given below is the information on the disease.
  • Bone density is decreased .
  • Highly common in females after menopause .
  • Regular pain in the bone and weakening of joints are some of the symptoms.
  • Some of the ways in which it can be prevented are- regular exercise such as aerobics, jogging, etc, and dietary adjustments such as inclusion of additional calcium, magnesium and Vitamin D.

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