precautions to follow against osteoporosis


In osteoporosis, the structure and strength of bones are affected which it highly susceptible to fractures, singularly in the spine, hip, and wrists. Given below is the information on the disease.
  • Bone density is decreased .
  • Highly common in females after menopause .
  • Regular pain in the bone and weakening of joints are some of the symptoms.
  • Some of the ways in which it can be prevented are- regular exercise such as aerobics, jogging, etc, and dietary adjustments such as inclusion of additional calcium, magnesium and Vitamin D.

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