What is sweating?? And how does it helps??

Sweating is a bodily function that helps regulate your body temperature. Also calledperspiration, sweating is the release of a salt-based fluid from your sweat glands. Changes in your body temperature, the outside temperature, or your emotional statecan cause sweating. One of the most efficient ways to detox your body — without the juicing — is to sweat. Sweating can flush the body of substances of alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit.