which gives instant energy Fats or Carbohydrates? Share with your friends Share 0 Jahirul Mazumder answered this Carbohydrate provides instant energy to our body, where in terms of amount of energy, fats provide more energy than carbohydrates. 1 View Full Answer Saanvi answered this very simple the answer is carbohydrates 0 Anwesha Nayak answered this fats provides us twice as much energy as that provided by the same amount of carbohydrates 0