You are distributed to find that most of the youngsters nowdays are falling prey to the fast food culture, overeating and lazy lifestyle. Write an article on the topic ' Importance of exercise and nutritious food '. You are Raj.
Word limit : 100 to 150 words .


Dear Student,
Such questions are made for enhancing the self-creative skills and should be tried answering on your own. However, here are a few points that will help you in framing your answer. Refer to the Website to find the format of a letter.
  • Modern lifestyle is greatly affecting the health of individuals.
  • Hectic pace of life is making it difficult for people to maintain a healthy diet.
  • A profound effect of modern and junky lifestyle can be seen in kids and teenagers.
  • Teenagers like to experiment with everything, including risky food behaviour and use of modern games and gadgets that keep coming in the market.
  • However, the issue can be curbed if proper attention on the part of parents and guardians is given to the young ones.
  •  Helpful support of family, friends and healthcare professionals is the best method for addressing eating disorders.
  • Various side effects of eating disorders are distress, fear of becoming overweight, feelings of helplessness and low self-esteem.
  • Eating disorders in children and teenagers cause serious changes in eating habits that can lead to fatal health issues.
  • Children should be educated about the risks of eating junk food and most be encouraged to eat healthy foods.
  • Exercise must be given priority and this must be made compulsory in schools too.
Hope this information clears your doubts about this topic.


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