Can you please help me with this

Dear Student

Pulses, Milk and Chicken contains proteins. Proteins help in quick recovery from injury. 
Also, Proteins are very essential for life as they are needed to form new cells as well as to repair the damaged cells. Needed for the growth and development of children as well as very much needed for the pregnant women. The precursor for proteins are amino acids and some are produced in our body and some have to be supplied in our diet.

Regards