I want a short 3-4 mins speech on 'Importance of Fitness'
 

Dear Student,

Such questions are made for enhancing the self creative skills and should be tried answering on your own. However, here are a few points that will help you in framing your answer:

• Fitness refers to regular excercises and physical activity for being our body healthy.
• It is essential for maintaining a healthy cardiovascular system, strengthening our muscles and improving our respiratory system.
• It reduces risk of heart diseases.
• It also helps in strengthening our bones.
• It helps us in maintaining our weights at optimum levels.
• Overall, it helps us in improving our levels of immunity.

You may feel free to contact us if you face any issue or difficulty while composing your answer. You can also send us your answers here for feedback and required corrections, if any.

Regards,