Why is looking after physical health more important at the adolescent age?

Adolescence is the phase of growth. There are number of hormonal changes which take place during adolescence. These hormonal changes influence the physical health and over all growth of a person. So, in order to have proper growth it is important to look after the physical health during adolescence. 

@ Sahithi : Good work.Keep posting!!

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because it is the age now to grow in our body and it is the time to grow up our bones and it is the way we will increse in growing of our height so physical exaercises are needed at this age ......

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