You are Rajan/Rajni,Head boy/Head girl of your school. The principal has asked you to deliver a speech on 'How we make ourselves ill' in the morning assembly. Write this speech in 150 to,200 words.

Such questions are meant to test your writing skills and should be attempted on your own. However, these points might help you elaborate:

- Good morning respected Principal, teachers and my dear friends!
- Our true wealth is our health!
- Lately, there has been an alarming increase in the number of people falling ill.
- Even very young children and young adults are falling prey to a number of diseases: a phenomena unheard of previously!
- Pollution and adulteration of food are major causes of various illnesses that have gripped the urban population.
- Added to this are lifestyle diseases caused by intake of junk food, leading a sedentary lifestyle and over-dependence on machines and gadgets.
- Diabetes, obesity and heart ailments have increased manifold due to sitting for long hours at one place, doing no exercise, eating heavy and fried foods filled with saturated-fats.
- Even the stress and anxiety associated with our fast-paced modern lifestyle have led to many physical and mental ailments.
- Small steps that can help us remain healthy are eating a balanced diet, exercising regularly, doing some sort of meditation and taking precautionary measures against seasonal illnesses.

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