Health and Hygiene
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Food variety
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There is a lot of variety in the type of food that we eat daily.
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In addition, there is also a variety in the type of food items consumed in different parts of India.
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For example, Appam and fish curry are popular food items of Andhra Pradesh whereas Makki ki roti and sarson ka saag are common food items of Punjab.
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Nutrients
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The components required by our body are known as nutrients.
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Major nutrients present in our food are carbohydrates, proteins, fats, vitamins, and minerals.
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In addition, dietary fibres and water are also required by our body.
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Functions of Major Nutrients
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Carbohydrates and fats are known as energy giving foods.
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Proteins are required for growth and repair of our body. The food items containing proteins are known as body building foods.
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Vitamins and minerals help in protecting our body against diseases.
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Sources of Major Nutrients
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Sources of carbohydrates - wheat, potato, maize, sweet potato, etc.
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Sources of proteins - pulses, milk, fish, meat, etc.
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Sources of fats - oil, ghee, milk, butter, etc.
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Sources of vitamins –
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Sources of vitamin A- carrot, papaya, fish oil, etc.
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